7 Benefits of Golf You Didn’t Know About

In 2015 alone, a total of 2.2 million people took up golf as a way to destress, exercise, or simply for recreational purposes. However, the benefits don’t end there. There are numerous advantages to playing golf which originated over 500 years ago in Scotland.

With this sport, you get to spend time outdoors and absorb enough vitamin D from the sun. Whether at the golf course or with high definition golf simulators, you can discuss business strategies with partners or catch up with your longtime friends. Golfing is perfect when you want to clear your head, improve your overall mood, and burn calories without overexerting your muscles.

You’ll soon discover why golf has become one of the favorite recreational activities of many people worldwide. Read on and find out how golfing can benefit you.

1. Provides an Excellent Way To Exercise

Did you know that fewer than 5% of adults can put in 30 minutes of daily physical activity? Therefore, only 1 in 3 adults get the recommended amount of weekly physical activity.

If you’re aged 40 or older, you might find it tiresome to play basketball or football, especially if your playmates are in their twenties. However, you still need to exercise to greatly benefit your heart and overall health.

A round of golf will have you walking around seven to eleven miles in an average-sized golf course. Doing it several times a week will provide you with an excellent way to get cardiovascular exercise and boost your body’s endurance.

Even with high definition golf simulators where you don’t have to walk for miles, you still strengthen your muscles and core every time you swing your golf club.

2. Allows You To Spend Time Outside

Playing at the golf course will get you your daily dose of sunshine. You won’t have to worry about vitamin D deficiency because you can absorb this essential vitamin from the sun.

Spending time outside can also lessen depression and anxiety, lower blood pressure, and boost the brain’s function.

3. Imparts a Way for Social Interaction

Compared to other sports where there’s considerable tension to win, golf is more relaxing. Therefore, people who play together have several hours to interact socially with each other.

You can play with your buddies for a round or two of golf and strengthen your friendship bond with them. However, it can also be an option to go to the golf course without your friends and play with other people. It will allow you to get to know more people outside of your regular group.

4. Brings Out Your Competitive Self

Other sports are very competitive by nature. You already have to compete with the other team, and you also try to outdo your teammates to be the MVP.

When you play golf using high definition golf simulators, you can improve your skills to surpass your previous game performance.

5. Improves Company and Business Relationships

You often see in TV shows and movies how corporate heads usually conduct business while playing golf. It’s because the golf course’s serenity and the sport itself offer an excellent environment for discussing critical business matters. It’s also a perfect way to build your network when you play at the golf course where most of your prospects also play.

6. Provides a Relaxing Way To Destress

Spending time outdoors is one way of relaxing and relieving stress. When you play golf, regardless if it’s at the golf course or with high definition golf simulators, the effect is multiplied.

The game requires you to focus, thereby taking your mind off stressful thoughts. After you finish a round or two, you’ll be able to look at things more openly with a clear mind.

7. Helps Improve Your Health

Aside from reaching your daily step goals, golf offers several health benefits. It increases blood flow and circulation, boosts the immune system, improves brain function, and a whole lot more.

Play Golf To Improve Your Life

Now that you know these seven golfing benefits, you can start playing golf to enhance your life. Even if you cannot drive to the golf course, you can play with a golf simulator. You can practice your skills, and you can invite your friends over for a few rounds.