May 20, 2024

Finding the Right Gymnastic Class Can Help Your Child Enjoy Staying Healthy

Summer is coming to an end and many families are getting their schedules set for when classes begin again. Scheduling a gymnastic class for your child so that they can keep active and build their core strength at the same time. In an age when many people are living a lifestyle that is unhealthy and inactive, it should come as no surprise that there are a number of parents who are looking for ways to make sure that their children are prepared to live a long and healthy life.

Gymnastics classes are offered on both evening and weekends, so it is easy to find a time that works for your child of any age. From the youngest of two and three year olds who are in classes with their parent to high schoolers who are looking for opportunities to compete in college, a gymnastic class is the perfect solution.
Encouraging Your Children to Stay in Shape through a Gymnastic Class Is a Great Parenting Decision
The latest research indicates that only 30% of children are physically active every day, so it should come as no surprise that there are many reasons that parents are looking for ways to create a healthier and active lifestyle. consider some of these facts and figures about the benefits of enrolling your child in a gymnastic class:

  • The American Academy of Pediatrics suggests kids between the ages of two and five years old practice motor skills such as tumbling, running, throwing, and catching. Some of these skills are taught in a gymnastic class.
  • Children between two and five years could start gymnastics, as long as classes are geared for their maturity and motor skill levels, according to the American Academy of Pediatrics.
  • Although only 12% of cheerleaders between the ages of 5 to 13 years were once dancers, nearly 98% of all female cheerleaders were former gymnasts. Clearly, if you think that your child would like to someday be a cheerleader, it is important to start in gymnastics at an early age.
  • 80% of schools in the U.S. have cheerleading squads, so if you want to make sure that your daughter has a way to join the cool crowd in school, it is important to start gymnastics classes as soon as possible.
  • Unfortunately, most children now spend more than seven and a half hours a day in front of a screen, including a television, videogames, or computer.
  • Young people between the ages of six and 17 years should participate in at least 60 minutes of physical activity daily, according to recommendations from the U.S. Department of Health and Human Services.

Summer may be coming to an end, but that is no reason for your children to be inactive. In fact, during the school year it can be even more important to make sure that they get the exercise that they need.

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