May 20, 2024

As the name suggests, Muay Thai kickboxing is a martial art that originated in Thailand. It is also referred to as Thai Boxing. Unlike kickboxing, muay Thai involves fists, elbows, knees, shins, feet, and the head. As a result, it has been dubbed “the art of 8 limbs”.

This sport, which dates back to the sixteenth century, has evolved over the years, and gained popularity in the course. The rise in demand can be associated with its benefits, especially to one’s health. Here are some of the benefits you reap by participating in Muay Thai kickboxing.

Increased Cardiovascular Conditioning

Without fear of contradiction, we can confirm that Muay Thai offers the best cardiovascular conditioning. The exercise exerts massive stress on your cardio systems. Since the sport is very intensive, your body gradually adapts, improving your overall cardiovascular performance over time.

Stronger Legs

In Muay Thai classes, there is a lot of footwork and kicking. In the process of learning how to kick correctly, your legs strengthen as well as the rest of your lower body. Your muscles develop endurance, and you produce some beautiful looking calves.

Core Strength

Strong abdominal muscles are something many people would do anything for. Muay Thai involves every muscle in your body. Therefore, the movements go a long way in strengthening your core if you are consistent.

Stress Relief

This is by far, the best health benefit you will get from enrolling for Muay Thai classes, or any other form of martial arts. Nothing beats mental health since that is the backbone of success. Muay Thai acts as an outlet of any pressure you could be holding inside. You learn to pay attention to yourself, and in turn, you become happier.

Muay Thai Rules

A set of rules governs any sport. Martial arts have unique standards that make the game enjoyable. Muay Thai is played by two people, in a ring, each of them longing to kick the other out.

layers and Equipment

To qualify for any Muay Thai competition, you must be older than fifteen years. The least you can weigh is a hundred pounds. For any two competitors, their weight difference should not exceed five pounds. They are categorized into various divisions, such as lightweight, middleweight, heavyweight, and super heavyweight.

In terms of equipment, it is very minimal. All you need is a pair of gloves, a groin guard, and a mouthguard. You should have neat hair and no beard too.


Usually, the winner in any particular round is awarded ten points. The loser, on the other hand, is awarded nine or seven points, depending on his performance. If they display matching performance, they are both awarded ten points.

Ways of Winning

There are three different ways of winning a Muay Thai game. The first one is through a knockout. Knocking your opponent out first automatically makes you the winner. The second way you can carry the day is through a technical knockout, also known as TKO. In TKO, the referee has to declare that one of the competitors is unfit to carry on. Finally, you can win through points. The fighter with the highest points is considered the winner. In case of a tie, then the match is declared a draw.

Beginner Tips for Muay Thai

If you have never been to a Muay Thai class, you might be wondering what to expect or how to go about the entire beginner process. Below are some tips to keep you at the top of your game.

Do not be Intimidated

The first day at any martial arts gym can be overwhelming. Here, you find people who are doing it almost effortlessly and in the best shape, while you can’t even grasp the basics. However, you need to be strong and patient. After all, they were once like you.

Watch the Sport

Watching other people play Muay Thai or any martial art, such as Brazilian Jiu-Jitsu, can help. You learn new techniques and also get the inspiration to work harder to become as good as the people you are watching.

Stick to the Basics

If you are a beginner, don’t rush to more complex techniques before mastering the necessary steps. You would rather be slow but sure.

Learning martial arts is the best thing you can do to yourself. Enroll today.

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