Increase Your Child’s Physical Activity Level With Local Gymnastics Classes

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Many children in the United States aren’t as active as they could be. Recent data shows that on a daily basis, just one in every three children actually engages in a sufficient amount of physical activity. Since many children spend over seven hours a day watching television, playing video games, or otherwise spending time on a computer, this is a concern for many parents and health professionals.

According to the American Academy of Pediatrics, for example, children between the ages of two and five benefit from practicing a variety of motor skills. In addition to tumbling and running, throwing and catching are also excellent skills for children within this age group to practice.

Given this, the American Academy of Pediatrics indicates that a gymnastic class for kids would be appropriate. It’s important to note, however, that children between two and five years of age should be in classes that take their motor skill levels and maturity into consideration.

Many older children would also benefit from increased levels of physical activity. The United States Department of Health and Human Services reported that children between the ages of six and 17 should have a minimum amount of daily physical activity. While it will also depend on the individual maturity and skill level for children between these ages, at least 60 minutes is recommended.

Gymnastics is a popular sport, and has been so for approximately 2,000 years. Since it can be fun, develop motor skills, and provide other important types of physical activity, many parents may want to consider enrolling their children in local gymnastics classes. Another beneficial aspect of gymnastics is that it can inspire children and teenagers to engage in other types of exercise and activities, such as dancing and cheerleading.

It’s interesting to note that roughly 98% of female cheerleaders were involved with gymnastics. In addition to participating in cheer squads, many children between five to 13 years of age are also dancers. Since 80% of American schools have cheerleading squads, this can encourage children to develop their skills so that they can participate in this exciting team sport.

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